• Kelly King

Grain Free Meatballs


There's something comforting about the simplicity of pasta and meatballs, right? If you’re looking to make this classic dish without the carb-heavy ingredients, check this recipe out. These grain-free meatballs are full of fiber to aid in digestion and keep you energized.

Recipe Details:

Makes 4 servings


1 LB of ground meat - I used 99% lean ground turkey for mine

2 TBS nutritional yeast

2 TBS flax meal

3 tsp garlic powder

2 tsp onion powder

Olive oil (for dusting)


  1. Preheat oven to 375 degrees and line a baking sheet with parchment paper

  2. In a bowl, mix together the ground meat, nutritional yeast, flax meal, garlic powder and onion powder. Best done with your hands!

  3. Roll into 1-1 ½ inch balls

  4. Place equally spaced apart on the lined baking sheet

  5. Dust with olive oil. I used olive oil spray and gave a quick spray to each ball

  6. Bake for 15-18 minutes

  7. Serve as you please - I do it over rice/quinoa pasta OR protein pasta, organic marinara sauce and spinach (for those extra greens!)

**The pan in the photo is THE best...linked here.

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Kelly Elizabeth King Integrative Health Coach Based in Boston, MA

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